Thanks to Shabir Daya at Victoria Health, this blog post details much of why we feel good eating black garlic beyond the incredible flavor it lends to our everyday meals!
Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic had been used as medicine as a diuretic, digestive aid, antibiotic, anti-parasitic, for colds, infections and a wide variety of other ailments.
If garlic did not work well for so many ailments, it would have fallen out of historical records but because of its multi-faceted health benefits, garlic has been extensively researched over the last two decades and is now truly cemented in medical and human history.
